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  • September Hours

    Monday, September 4th GYM CLOSED Classes Cancelled: Thursday, September 7th Olympic Lifting Classes – 5:30pm…

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    Monday, August 7th GYM IS CLOSED

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    Friday, June 30th 6:30pm class CANCELLED Monday, July 3rd GYM CLOSED

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  • CrossFit Success Story
    Tracy Carnell – Program Design Client

    Increase the speed of results with personalization

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    Kat Laforet – Program Design Client

    How individualized program design helped Kat move from CrossFit newbie to a competitor

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