WoD - Jul. 7, 2017
Double DT
10 Rounds For Time
- 12 Deadlifts (155/105 lbs)
- 9 Hang Power Cleans (155/105 lbs)
- 6 Push Jerks (155/105 lbs)
24 minutes time cap
Skill
Push Jerk
Double or Heavy DT
New to CrossFit? Learn more & join us for a Free Calgary CrossFit Class today.