WoD - Jun. 19, 2017

Mental Toughness Monday 

125 burpee pull-ups for time

every 2 minute perform 7 KB goblet squats 2/1.5 pood

Athletes will also start with goblet squats.

18 minute Cap

Notes:

The athlete CANNOT jump after the burpee to the bar, they can do a kipping pull-up or regular. So it will be a burpee into a pull-up. If the athlete can’t perform a pull-up they can do either a burpee  and jump to a touch 10/8 inch above their reach with fully stretched out arms to measure or they can do a jumping pull-up off a plate or from the ground. As long as the chin crosses over the bar.

Skill/Strength 

Please record and post all improvements for these scores

A.) Retest your 1 RM weighted chin-up 

  • other options are lightest band that you can use for one or the slowest negative that can be performed.

7 minutes

B.) Max Kipping Pull-ups in a row 

( one attempt, can be performed with a band)

5 minutes

Mobility 

Lats

 

Same workout but Chest to Bar and 10 Squats with 2/1.5 pood

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