WoD - Jun. 17, 2017

For time

7  rounds for time

5 diamond Push-ups

10 Alternating DB snatches 35/25 #

over head carry rig to rig 2 times per side

( there and back with the  left arm and then there and back with the right arm)

5 diamond push-up

10 box jumps 32/26 #

21 Time Cap


Dragon flys 10 reps, 3 sets

rest 60 seconds



7 rounds for time

7 hspu

10 Alternating DB snatches 55/35#

over head carry single arm rig to ring 2 times per side

7 hspu

10 box jumps 32/26#

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