WoD - Jun. 14, 2017

Box Jump Mini Nate

16  minute AMRAP 

4 Hand Release Push-ups

2 Strict Pull-up

2 Dips ( box, Straight Legs)

8 Box Jumps 32/26

Strength /Skill

3 sets

max strict pull-ups or chin-ups

rest 90 second between sets

Beat Swing practice

Start from a dead hang position

5-7 reps, 4 sets, rest 30 second between sets






Box Jump Nate 

16 minute AMRAP


4 Muscle ups

8 Box Jumps 34/30


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