Light, Fast and lots of core
KB deadlifts 2/1.5# pood ( standing on 45/35# plate )
Farmers Walk rig to rig 6 times ( 3 times with the Left and 3 times with the Right,alternating) single arm, between the rounds
17 minute time cap
The increased length for the KB deadlift will increase the amount of tension on the hamstrings. You still must maintain a flat back in the bottom when the ball touches the ground. If you can’t get to the ground with a flat back then do not go as far!
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