WoD - Jun. 10, 2017

Light, Fast and lots of core

30-20-10-5

Hollow Rocks

KB deadlifts 2/1.5# pood  ( standing on 45/35# plate )

V-up sit-ups

Farmers Walk rig to rig 6 times ( 3 times with the Left and 3 times with the Right,alternating) single arm, between the rounds

17 minute time cap

Skill Practice

Double Unders

Notes

The increased length for the KB deadlift will increase the amount of tension on the hamstrings. You still must maintain a flat back in the bottom when the ball touches the ground. If you can’t get to the ground with a flat back then do not go as far!

Mobility

Quads

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