WoD - Jun. 7, 2017

For Time

50 Russian KB swings  2/1.5# pood

L sit- 5 sets of 10 seconds unbroken

25 Box pushes across the gym ( rig to rig counts as one) 45/35# on top of box

800 meter run

50 Russian Swings 2/1.5# pood

L sit- 5 sets of 10 secs unbroken

800 meter run

28 minute Cap

Mobility

Hips

Note

KB swings cannot be done in sets less then 10 per time. L sits can be done on parallettes or rings. If you break the L sit before the 10 seconds add an extra set per time. Additionally, if you do less then 10 reps per set you have to do 10 jump squats if you break.

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