WoD - Jun. 7, 2017

For Time

50 Russian KB swings  2/1.5# pood

L sit- 5 sets of 10 seconds unbroken

25 Box pushes across the gym ( rig to rig counts as one) 45/35# on top of box

800 meter run

50 Russian Swings 2/1.5# pood

L sit- 5 sets of 10 secs unbroken

800 meter run

28 minute Cap

Mobility

Hips

Note

KB swings cannot be done in sets less then 10 per time. L sits can be done on parallettes or rings. If you break the L sit before the 10 seconds add an extra set per time. Additionally, if you do less then 10 reps per set you have to do 10 jump squats if you break.

Register for this Class

New to CrossFit? Learn more & join us for a Free Calgary CrossFit Class today.

Leave a comment with how you did on this workout.

Important News & Events

  • July Holiday Hours

    Friday, June 30th 6:30pm class CANCELLED Monday, July 3rd GYM CLOSED

    Read the full story
  • May Holiday Hours

    Friday, May 19th – 6:30pm class CANCELLED Monday, May 22nd –  6:00am, 6:30pm & 7:30pm…

    Read the full story
  • April Holiday Hours

    Good Friday, April 14th NORTH – 6:00am & 7:00am classes CANCELLED SOUTH – 6:00am & 6:30pm…

    Read the full story
View All News & Events
  • CrossFit Success Story
    Tracy Carnell – Program Design Client

    Increase the speed of results with personalization

    Read the full story
  • CrossFit Success Story
    Kat Laforet – Program Design Client

    How individualized program design helped Kat move from CrossFit newbie to a competitor

    Read the full story