WoD - May. 19, 2017

3 Rounds
12 Handstand Push-ups
20 Power Snatch @ 75/55#
800m Run

Post Times

Skill Session

A1. 3x20seconds, False Grip Holds

B1. 3×10 False Grip Ring Pull-ups

3 Rounds
12 Handstand Push-ups
20 Power Snatch @ 75/55#
800m Run

Post Times

Skill Session

A1. 3x20seconds, False Grip Holds

B1. 3×4 False Grip Muscle-up

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