5 Rounds (each/alternating)
:30s KB Front Rack Hold – 1.5/1pd
:30s Thrusters – 75/55#
:30s Cal Row
-Partner A performs :90s of work, transitioning through :30s at each movement.
-at 1:30 (or when clock resets) Partner B will go and perform the same thing
-partners will alternate rounds, doing all 3 movements first before switching
SCORE = total reps of thrusters + calories rowedRegister for this Class
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