WoD - Jan. 4, 2018

For Time:

160 DB Step-Ups – 35/25#, 24/20″
***DB’s can’t touch the ground during transition

16 Weighted Bear Crawl – 45/35#
***there & back = 1
***10 Burpee Penalty if plate falls


16 Sets (8 each, alternating rounds)

10s L-Sit Hold on Paralettes
10 Hollow Rocks


16 Lengths, Single Arm DB OH Synchronized Walks
***there & bac = 1

Time Cap – 33 Minutes

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