WoD - Oct. 12, 2017

For Time:

30 Hollow Rocks
***alternate every 5 reps

5 Rounds
20/18 Wall Ball Passes
2 Lengths Synchronized Walking Lunges
-one partner with med ball for 1 length then switch
-wall balls must be unbroken

30 Hollow Rocks

4 Rounds
5 KB Deadlifts – 2/1.5pd x 2
Farmers Walk / Weighted Bear Crawl – 35/25#
5 KB Deadlifts

30 Hollow Rocks

Time Cap – 20 Minutes



AMRAP – 5 Minutes
Alternating TGU’s w/ partner – 35/25#

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