WoD - Jul. 6, 2017

6 rounds for time

  • 20 floor press- 155/105 (can only perform 5 reps at a time, while partner does box jump overs – 20/18″)
  • 750 meter row ( only can be rowed in 250 meter increments)
  • 200 meter KB walk with partner ( only one partner holding one KB each but it has to be in opposite hands) 2/1.5#pood

(record box jumps and total time)

30 minute time cap

Mobility

Triceps/Biceps

 

 

Register for this Class

New to CrossFit? Learn more & join us for a Free Calgary CrossFit Class today.

Leave a comment with how you did on this workout.

Important News & Events

  • World-Class Gymnast Core Strength For The Everyday Person

    Isn’t it odd after a workout with a massive amount of push-ups your back feels…

    Read the full story
  • October Holiday Hours

    Monday, October 9th, 2017 GYM CLOSED   HAPPY THANKSGIVING!!  

    Read the full story
  • September Hours

    Monday, September 4th GYM CLOSED Classes Cancelled: Thursday, September 7th Olympic Lifting Classes – 5:30pm…

    Read the full story
View All News & Events
  • CrossFit Success Story
    Tracy Carnell – Program Design Client

    Increase the speed of results with personalization

    Read the full story
  • CrossFit Success Story
    Kat Laforet – Program Design Client

    How individualized program design helped Kat move from CrossFit newbie to a competitor

    Read the full story