WoD - Jun. 15, 2017

For Time

30 Rig to Rig Front Rack KB Walks 2/1.5 pood, one in each hand

(while partner holds high plank position weighted 35/25#) 15 each

60 synchro hollow rocks 

( both partners have to move that the same time in the same direction)

120 Wall Ball Hamstring pull-ins 20/14#

( While one partner is performing the wall ball hamstring pull-ins the other partner is holding a reverse back bridge. One partner can only do a maximum of 10 reps at a time.)

180 lunges standing on plate 55/35#

(The first partner will lunge forward and down touching the back knee to the ground, then returning to the plate in one motion. While one partner is lunging the other partner is running 150 meters, when they return the partners have to switch. The goal would to run as few times as possible.)

28 minute time cap

Mobility

Lats

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