WoD - Aug. 12, 2017

For Time:

50 Air Squats
400m Run

Then…
2 Rounds
40 Double Unders
10 Burpee Box Jumps – 24/20″ [30/24″]

400m Run

Then…
2 Rounds
30 Double Unders
10 Lateral Box Jumps

50 Air Squats
400m Run

Time Cap – 32 Minutes

Mobility:
Calves, Ankles, Feet

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