Personal Training

Individualized Training

Personal Training:

We offer a couple of personal training services that can fit any individual’s needs.  Below are the prices for personal training packages & more information in our personal training services.

• One on One $70 per hour
• 5 Session Package $325
• 10 Session Package $600
• $90 Per Program Design (this is charged on top of session)

Corrective Exercise

Corrective exercise is not an attempt to treat the symptom, it is a method designed to make changes in the way you move and identify muscular imbalances and weaknesses. This program re-educates the body to move is it was designed so that it can function at an optimal level.

Performance and Fat Loss

Through this personal training service, the initial session will be a structural balance assessment that allows us to identify muscular imbalances and weaknesses. From there we create a program that is based on the structural balance assessment, which allows us to create a program unique to the individuals goals and needs. This will take the guess work out and prevent injury, thus,  allowing more focus in progressing the individual towards their training goals whether it be getting stronger, fat loss or athletic performance.

Email admin@crossfitai.com to book your appointment