Get started in CrossFit with our Fundamentals Classes

| By Kevin

What is the CrossFit Fundamentals Bootcamp?

The CrossFit Fundamentals Bootcamp is for anyone looking to start CrossFit. We go 3 hours on Saturday and 3 hours on Sunday, where we teach you all the mechanics of the foundational movements that we perform in a CrossFit class. You can expect to learn how to use your hips to move weight, how to set your back, and what proper muscles you need to use for the movements.

What can I expect in the Fundamentals Bootcamp?

You will be moving quite a bit, and your movements will range from weightlifting to gymnastics movements. Bring some water, and at the end of the sessions we do a small team workout to allow you to practice what you learned in a workout setting.

What is the Cost?

$120 for the whole weekend, email admin@crossfitai.com to register

The Next CrossFit Fundamentals Bootcamp will be held

We have 2 locations, the courses are the same and you can attend any of our locations once you have completed the fundamentals course.

  • CrossFit AI North Saturday & Sunday
    • TBD
      • North Address | #27 7750 Ranchview Dr NW (Off John Laurie Blvd)
  • CrossFit AI South Saturday & Sunday
    • July 9 & 10 2016
    • South Address | Bay# 121, 4615 112 Avenue SE (East of the Deerfoot Casino)

Email us at admin@aiperformance.ca OR click here to contact us through our site.

What’s Next After The Fundamentals?

Receive 2 weeks FREE to attend any of our CrossFit Classes, Olympic Lifting, Mobility and Fat Loss Bootcamp classes. This way you’ll be able to experience the value we provide you before signing up!