Start CrossFit with our Fundamentals Class

| By Kevin

What is the CrossFit Fundamentals Class

The CrossFit Fundamentals Class is for anyone looking to start CrossFit. We go 4 hours on either on a Saturday OR Sunday to teach beginners  all how to perform the lifts we do in class.

You can expect to learn,

  • Complex movements with proper technique and drastically prevent injury
  • How to use your core, back, and legs together to get stronger
  • How to unstiffen upper back and hip muscles

What can I expect in the Fundamentals Class?

You will be moving quite a bit, and your movements will range from weightlifting to gymnastics movements. It’s kept to a maximum of 6 people so we can customize any small tweaks if you have previous injuries or physical limitations, or if you need extra hands-on instruction.

You’ll be doing

  • 4 Functional upper body movements
  • 8 Functional lower body movements
  • 3 Combined Upper & Lower body movements

What is the Cost?

Start your new challenge with our New year’s package.

Regular price to start with Fundamentals + 1 Month of classes  – $295

YOUR NEW YEARS PACKAGE – $99 (includes fundamentals and your 1st month)

email admin@crossfitai.com to register and SAVE!

The Next CrossFit Fundamentals Class will be held

  • Jan 6th 2018
  • Jan 13th 2018

We’re located at,

  • Athlete Inside Performance
    • South Address | Bay# 121, 4615 112 Avenue SE right beside NAPA

Email us at admin@crossfitai.com OR click here to contact us through our site.

What’s Next After The Fundamentals?

Don’t pay anything yet. We’ll give you 2 weeks FREE to attend any of our CrossFit Classes and added value classes (Olympic Lifting and Mobility)