Couples Throwdown Series
*UPDATE WoD Posted
Couples WOD Rxd
PART 1 (for points):
“THE BREAKUP”
With a running clock BOTH partners simultaneously complete:
1st minute:
1 Push Press (125# / 85#)
1 Burpee
2nd Minute:
2 Push Presses (125# / 85#)
2 Burpees
Adding 1 push press and 1 burpee per minute until the FIRST PERSON fails.
Post Score in Points:
(eg. Partner #1 fails at 7 full rounds + 8 PP + 3 Burpees then the score is : [7 rounds (56 points) + 8 push presses + 3 burpees = 67 points])
REST EXACTLY 10 MINUTES
PART 2 (TIME A – TIME B):
“THE MAKEUP”
Part A: 6 Rounds for Time:
5 Squat Cleans (125# / 85#)
10 Pull-ups
200m Row
Partners will alternate rounds (eg. one does round while other rests + L-sits…. see below)
Part B: Resting partner will have one attempt to max L-sit (for time) during EACH rest period.
This will be done by placing both hands on 45# bumper plates and lifting feet off the floor with locked knees.
TOTAL (of all six rounds) L-sit time for both partners will be DEDUCTED from the overall time in Part A to determine the final score.
In the “Post Your Results” you will:
Post A: Total Time for 6 Rounds
Post B: Total (all six added together) L-sit Time
Score for Part 2 = A – B
Good Luck and “Bring IT!” Chris and Dave
|
Copyright © 2012 Throwdown Series, All rights reserved.
You are receiving this list so we can keep you updated on the 2011 Throwdown Series. Our mailing address is: Throwdown Series
PO Box 333
Bon Air Center
Ross, California 94957 |
|
There is an valentines day online couples competition held by the Throwdown Series, you can choose anyone to be your partner, doesn’t just have to be you spouse. If we get enough people (5 couples) we can reserve a time to do the posted workouts.
*Workouts aren’t posted yet and we’ll have to set something up as they post it on the throwdown site
Format :
- Compete anywhere, against everyone… this is a VIRTUAL event
- Cash prizes (RX only) awarded for overall winners
- Video submission required for winners
Who:
- Partnered athletes – 1 male & 1 female
- Scaling is allowed – not eligible for cash prizes
Where and When:
- Affiliate gyms worldwide. Compete anywhere and post your results!
- Get the WOD 9am PST February 10th and POST YOUR RESULTS by 5pm PST February 14th
- Makes a great WOD for the entire affiliate gym’s programming on that weekend
Cost:
- $14 / couple
-
Sue
-
Jacobh
