25 Excellent Reasons to take Vitamin D
If you want to be healthier, live longer, get stronger, and keep your brain performing…Read the full story
Is Skim Milk Making You Fat?
You probably spend all of one second deciding what kind of milk to put in…Read the full story
Central Nervous System Priming
I recently received a fantastic email from TTP reader Pieter Derycke, a physical therapist from…Read the full story
Focus on Externally Rotating to Produce More Force
Look up! If you’re jumping, focus your attention further from your body and you’ll jump…Read the full story
Overtraining, Overeaching and all the Rest
Having finished my tedious definition of overtraining in previous parts of the series, I moved…Read the full story
13 Tips for Mighty Elbows and Wrists
Article by Eric Cressey on how to strengthen your Elbows and Wrists Not to be…Read the full story
Fatigue and the Nervous System
Here is a great article on training and the fatigue of your nervous system by…Read the full story
What is Mental Toughness?
Mental Toughness is a concept that has been given a lot of attention in sport…Read the full story