Knowledgebase

  • 25 Excellent Reasons to take Vitamin D

    If you want to be healthier, live longer, get stronger, and keep your brain performing…

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  • Is Skim Milk Making You Fat?

    You probably spend all of one second deciding what kind of milk to put in…

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  • Central Nervous System Priming

    I recently received a fantastic email from TTP reader Pieter Derycke, a physical therapist from…

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  • Focus on Externally Rotating to Produce More Force

    Look up! If you’re jumping, focus your attention further from your body and you’ll jump…

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  • Overtraining, Overeaching and all the Rest

    Having finished my tedious definition of overtraining in previous parts of the series, I moved…

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  • 13 Tips for Mighty Elbows and Wrists

    Article by Eric Cressey on how to strengthen your Elbows and Wrists Not to be…

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  • Fatigue and the Nervous System

    Here is a great article on training and the fatigue of your nervous system by…

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  • What is Mental Toughness?

    Mental Toughness is a concept that has been given a lot of attention in sport…

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