Knowledgebase

  • How Nutrition Pros Survive The Holidays

    The holidays can present something of a conundrum for the hard-working athlete: Fitness devotees want…

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  • 5 Whiteboard Misconceptions

    It’s that time of the day again: the clock finally beeps that your eight minutes…

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  • Missing Gut Bacteria Might Promote Asthma by the Age of 4

    Abnormal gut microbiota communities present in some 1-month-old children promote inflammation that results in an…

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  • Gut Issues Can Influence Chronic Fatigue

    In today’s interview Harvard and Tufts neuroscientist Dr. Michael Van ElZakker shares his fascinating new…

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  • If You’re NOT Failing, You’re NOT Trying

    “Michael Jordan: Most people wouldn’t believe that a man often lauded as the best basketball…

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  • Coach vs. Programmer, What’s More Valuable?

    By Emily Beers When I was a gymnast, hardly a minute of training would go…

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  • Ways of the Plank

    In my previous article I spoke about proper progression towards the plank. However, this is…

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  • Handstand Walks: A Progression That…

    *Kicks up into perfect handstand* *Walks 100ft flawlessly* *Gracefully lets feet fall back on the…

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  • The 3 Stages of Failure

    One of the hardest things in life is to know when to keep going and…

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