Knowledgebase

  • 7 Tip Survival Guide For Hero Week

    Every year, leading up to Remembrance Day, Athlete Inside Performance has held 7 days of…

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  • Fitness Choices & Trade-offs

    HIS FORM IS TERRIBLE! WHY WON’T YOU SAY SOMETHING? When I’m with my friends –…

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  • How To Apply The NCAA Most Winning Coach’s Principles To Your Life

    My lesson today centers on a man who, in my opinion, was the best basketball…

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  • Fight The Flu With Vitamin D3

    This week brings fresh evidence that Canadians need more vitamin D, this time because it…

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  • How Nutrition Pros Survive The Holidays

    The holidays can present something of a conundrum for the hard-working athlete: Fitness devotees want…

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  • 5 Whiteboard Misconceptions

    It’s that time of the day again: the clock finally beeps that your eight minutes…

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  • Missing Gut Bacteria Might Promote Asthma by the Age of 4

    Abnormal gut microbiota communities present in some 1-month-old children promote inflammation that results in an…

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  • Gut Issues Can Influence Chronic Fatigue

    In today’s interview Harvard and Tufts neuroscientist Dr. Michael Van ElZakker shares his fascinating new…

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  • If You’re NOT Failing, You’re NOT Trying

    “Michael Jordan: Most people wouldn’t believe that a man often lauded as the best basketball…

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