4 Exercises to ease lower back pain during pregnancy
At some point in a 40-week pregnancy, most women are likely to experience some level…Read the full story
What is Resilience?
RESILIENCE – Resilience teaches athletes how to overcome adversity, both of the mind and physically….Read the full story
Track YOUR Workouts!
STEP 1: CLICK THE FULL WORKOUT On the homepage of www.crossfitai.com click the link “SEE…Read the full story
6 Turkish Get-up Mistakes
Today’s guest post on the Turkish Get-up comes from Cressey Sports Performance coach, Greg Robins….Read the full story
Fine Tune Your Frequency
In the world of strength training, ‘frequency’ is defined as how often you perform something….Read the full story
The CrossFit Open & Beyond: Mental Conditioning & Goal Setting
Learn how to build an unstoppable mental attitude, set and achieve your goals and succeed…Read the full story
I Am Doing The CrossFit Open Again
I’m not going to win the Open. I’m not going to be within thousands of…Read the full story
Does CrossFit Really Prepare You For Everything?
While many enjoy demonizing the protocol, CrossFit at its core is an all-inclusive, general fitness…Read the full story
The Importance Of Micro Goals
Having goals is important. It is important to achieving personal and professional success, and overall…Read the full story