CrossFit Is So Intimidating…It Can Be Done By People With Metal In Their Joints

| By Kevin

As a busy 44-year-old mother, who survived an autoimmune blood disease, she has two active...

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Knowledgebase

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  • What is Resilience?

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  • Track YOUR Workouts!

    STEP 1: CLICK THE FULL WORKOUT On the homepage of www.crossfitai.com click the link “SEE…

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  • 6 Turkish Get-up Mistakes

    Today’s guest post on the Turkish Get-up comes from Cressey Sports Performance coach, Greg Robins….

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  • Fine Tune Your Frequency

    In the world of strength training, ‘frequency’ is defined as how often you perform something….

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