Why Do I Have To Do CrossFit Fundamentals?
Have you ever heard your friends say this about CrossFit? CrossFit is dangerous. I didn’t…Read the full story
When Time And Fitness Results Are More Valuable Than Money
By Jamie Macdonald I’ll never forget my first time walking into Athlete Inside Performance, and…Read the full story
If You’re Muscle’s Aren’t Sore, You’re Not Shaping Your Body
By Connie Phan I was like most women after having kids. I gained fat around…Read the full story
The Tortilla Principle
I have this thing for tortillas. If all bread disappeared from the planet tomorrow, I’d…Read the full story
4 Exercises to ease lower back pain during pregnancy
At some point in a 40-week pregnancy, most women are likely to experience some level…Read the full story
What is Resilience?
RESILIENCE – Resilience teaches athletes how to overcome adversity, both of the mind and physically….Read the full story
Track YOUR Workouts!
STEP 1: CLICK THE FULL WORKOUT On the homepage of www.crossfitai.com click the link “SEE…Read the full story
6 Turkish Get-up Mistakes
Today’s guest post on the Turkish Get-up comes from Cressey Sports Performance coach, Greg Robins….Read the full story
Fine Tune Your Frequency
In the world of strength training, ‘frequency’ is defined as how often you perform something….Read the full story