News & Events

  • October Long Weekend – Holiday Hours

    Monday, October 10th NORTH Gym – CLOSED SOUTH Gym – CLOSED

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  • September Long Weekend – Holiday Hours

    Monday, September 5th  NORTH Gym – ONLY 930am, 11am and 12pm classes are AVAILABLE SOUTH Gym…

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  • The AI Lean Body Program

    Begins Sept 6. Register Now!

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  • August Long Weekend – Holiday Hours

    Sunday, July 31st BootCamp 9:00am class – CANCELLED   Monday, August 1st NORTH Gym –…

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  • Start CrossFit with our Fundamentals Class

    Register for our upcoming Weekend Fundamentals classes

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  • July Holiday Hours

    Friday, July 1st NORTH Gym – CLOSED SOUTH Gym – CLOSED

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  • CrossFit Regional Schedule & Holiday Hours

    Friday, May 20th SOUTH – 3:30pm, 4:30pm, 5:30pm & 6:30pm classes CANCELLED Monday, May 23rd…

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  • May Holiday Hours & Gym Closure

    Friday, May 20th  SOUTH – No 6:30pm class Monday, May 23rd (Victoria Day) SOUTH –…

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  • AI Throwdown / BBQ Fundraiser

    Our Annual BBQ and Fundraiser in support of our regional athletes is only a few…

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