News & Events

  • Get started in CrossFit with our Fundamentals Classes

    Register for our upcoming Weekend Fundamentals classes

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  • July Holiday Hours

    Friday, July 1st NORTH Gym – CLOSED SOUTH Gym – CLOSED

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  • CrossFit Regional Schedule & Holiday Hours

    Friday, May 20th SOUTH – 3:30pm, 4:30pm, 5:30pm & 6:30pm classes CANCELLED Monday, May 23rd…

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  • May Holiday Hours & Gym Closure

    Friday, May 20th  SOUTH – No 6:30pm class Monday, May 23rd (Victoria Day) SOUTH –…

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  • AI Throwdown / BBQ Fundraiser

    Our Annual BBQ and Fundraiser in support of our regional athletes is only a few…

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  • March Holiday Hours

    Good Friday, March 25th NORTH: 6am & 7am CANCELLED SOUTH: 6am CANCELLED Easter Monday, March…

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  • February Long Weekend: Family Day/Holiday Hours

    Monday, February 15th SOUTH: No 6am, 630pm & 730pm classes NORTH: No 6am 7am &…

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  • Super Friends Thursdays!

    Super Friends is baaccckkk! It’s Super Friends Thursdays starting January 28th until February 25th! We…

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  • 2016 AI 30 Day Lifestyle Challenge

    Kick start 2016, by re-vitalizing your health

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