News & Events

  • The AI Lean Body Program

    Begins Sept 6. Register Now!

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  • August Long Weekend – Holiday Hours

    Sunday, July 31st BootCamp 9:00am class – CANCELLED   Monday, August 1st NORTH Gym –…

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  • Get started in CrossFit with our Fundamentals Classes

    Register for our upcoming Weekend Fundamentals classes

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  • July Holiday Hours

    Friday, July 1st NORTH Gym – CLOSED SOUTH Gym – CLOSED

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  • CrossFit Regional Schedule & Holiday Hours

    Friday, May 20th SOUTH – 3:30pm, 4:30pm, 5:30pm & 6:30pm classes CANCELLED Monday, May 23rd…

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  • May Holiday Hours & Gym Closure

    Friday, May 20th  SOUTH – No 6:30pm class Monday, May 23rd (Victoria Day) SOUTH –…

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  • AI Throwdown / BBQ Fundraiser

    Our Annual BBQ and Fundraiser in support of our regional athletes is only a few…

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  • March Holiday Hours

    Good Friday, March 25th NORTH: 6am & 7am CANCELLED SOUTH: 6am CANCELLED Easter Monday, March…

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  • February Long Weekend: Family Day/Holiday Hours

    Monday, February 15th SOUTH: No 6am, 630pm & 730pm classes NORTH: No 6am 7am &…

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