World-Class Gymnast Core Strength For The Everyday Person

| By Joe Smith

Isn’t it odd after a workout with a massive amount of push-ups your back feels...

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News & Events

  • October Holiday Hours

    Monday, October 9th, 2017 GYM CLOSED   HAPPY THANKSGIVING!!  

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  • September Hours

    Monday, September 4th GYM CLOSED Classes Cancelled: Thursday, September 7th Olympic Lifting Classes – 5:30pm…

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  • August Holiday Hours

    Monday, August 7th GYM IS CLOSED

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  • July Holiday Hours

    Friday, June 30th 6:30pm class CANCELLED Monday, July 3rd GYM CLOSED

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  • May Holiday Hours

    Friday, May 19th – 6:30pm class CANCELLED Monday, May 22nd –  6:00am, 6:30pm & 7:30pm…

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  • April Holiday Hours

    Good Friday, April 14th NORTH – 6:00am & 7:00am classes CANCELLED SOUTH – 6:00am & 6:30pm…

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  • The AI Lifestyle Challenge Returns in 2017

    Put on Christmas weight? Don’t worry, here’s a kick in the butt program that will work great for you!

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  • December Holiday Hours

    SOUTH location: December 24th, 25th & 26th – CLOSED December 31st – CLOSED January 1st…

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  • 2016 Christmas Parties

    AI North: When: Friday, December 9th @ 730pm. Where: #27, 7750 Ranchview Drive NW Details:…

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