Start CrossFit with our Fundamentals Class

| By Joe Smith

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News & Events

  • Holiday Hours – December & January

    December 24th – CLOSED December 25th – CLOSED December 26th – CLOSED January 1st –…

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  • World-Class Gymnast Core Strength For The Everyday Person

    Isn’t it odd after a workout with a massive amount of push-ups your back feels…

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  • October Holiday Hours

    Monday, October 9th, 2017 GYM CLOSED   HAPPY THANKSGIVING!!  

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  • September Hours

    Monday, September 4th GYM CLOSED Classes Cancelled: Thursday, September 7th Olympic Lifting Classes – 5:30pm…

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  • August Holiday Hours

    Monday, August 7th GYM IS CLOSED

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  • July Holiday Hours

    Friday, June 30th 6:30pm class CANCELLED Monday, July 3rd GYM CLOSED

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  • May Holiday Hours

    Friday, May 19th – 6:30pm class CANCELLED Monday, May 22nd –  6:00am, 6:30pm & 7:30pm…

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  • April Holiday Hours

    Good Friday, April 14th NORTH – 6:00am & 7:00am classes CANCELLED SOUTH – 6:00am & 6:30pm…

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  • The AI Lifestyle Challenge Returns in 2017

    Put on Christmas weight? Don’t worry, here’s a kick in the butt program that will work great for you!

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