Today’s WOD
WoD
Filthy Fifties
50 Box jump, 24 inch box/20inch
50 Jumping pull-ups
50 Kettlebell swings, 1.5/1 …
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CrossFit Ramsay – Western Classic
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30 Day Paleo Challenge is on!
30 day Paleo Challenge begins Jan 16th! Click for rules and details
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