Team WoD - Sep. 21, 2017

AMRAP – 25 Minutes

25 Wall Balls – 20/14# [Double Squat]
25s L-Sit Hold
25 Weighted Sit-Ups – 35/25#
25 KB Swings – 2/1.5pd
25 Push-Ups [Ring Dips]
25s Rope Hang Hold

Note: The rep scheme for each movement must be done unbroken for the certain pairs:
M/M – 13/12
M/F – 15/10
F/F – 13/12
If the movement is not done unbroken, you must restart the movement.

Skill/Strength:
AMRAP – 5 Minutes
40 TGU – 25/15#
Both partners working at the same time

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