WoD - Jul. 21, 2017

AMRAP – 16 Minutes

1 – 12

Lateral Box Jump Overs – 20/18″
Pull-Ups

Skill:
Handstand Holds – Wall / Band
4x20s
Rest 60 seconds

Strength:
EMOM – 10 Minutes
5 Touch N’ Go Power Clean & Jerk

AMRAP – 16 Minutes

1 – 12

Lateral Box Jump Overs – 24/20″
CTB Pull-Ups

 

Skill:
Handstand Holds – Wall / Band
4x20s
Rest 60 seconds

Strength:
EMOM – 10 Minutes
5 Touch N’ Go Power Clean & Jerk

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