WoD - Mar. 27, 2017

10 L.Arm DB Snatch @ 35/25#
10 R. Arm DB Snatch @ 35/25#
7 Box Jumps @ 24/20”
7 Dumbbell Push-ups 35/25#
7 Dumbbell Alternating Plank Row 35/25#

9 L.Arm DB Snatch @ 35/25#
9 R. Arm DB Snatch @ 35/25#
7 Box Jumps @ 24/20”
7 Dumbbell Push-ups 35/25#
7 Dumbbell Alternating Plank Row 35/25#

8 L.Arm DB Snatch @ 35/25#
8 R. Arm DB Snatch @ 35/25#
7 Box Jumps @ 24/20”
7 Dumbbell Push-ups 35/25#
7 Dumbbell Alternating Plank Row 35/25#

Contd descending reps of Dumbbell Snatches until you reach 1 each, Box Jumps, Dumbbell Push-ups, and Plank Rows reps stay the same.

TIME CAP 22 MInutes

Post Times

Mobility
Upper and Mid Trap

10 L.Arm DB Snatch @ 35/25#
10 R. Arm DB Snatch @ 35/25#
10 Box Jumps @ 24/20”
10 Dumbbell Push-ups 35/25#
10 Dumbbell Alternating Plank Row 35/25#

9 L.Arm DB Snatch @ 35/25#
9 R. Arm DB Snatch @ 35/25#
10 Box Jumps @ 24/20”
10 Dumbbell Push-ups 35/25#
10 Dumbbell Alternating Plank Row 35/25#

8 L.Arm DB Snatch @ 35/25#
8 R. Arm DB Snatch @ 35/25#
10 Box Jumps @ 24/20”
10 Dumbbell Push-ups 35/25#
10 Dumbbell Alternating Plank Row 35/25#

Contd descending reps of Dumbbell Snatches until you reach 1 each, Box Jumps, Dumbbell Push-ups, and Plank Rows reps stay the same.

TIME CAP 22 MInutes

Post Times

Mobility
Upper and Mid Trap

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