WoD - Oct. 18, 2017

EMOM – 20 Minutes

1st – 3/2 Wall Walks
2nd – 2 Lengths Walking Lunges – 45/35# (plate against chest)
3rd – 10/8 Push-Ups
4th – 15/10s Ring Support

Strength:
E2MOM – 10 Minutes
7 Back Squats @ 70%

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