• CrossFit Success Story
    Tracy Carnell – Program Design Client

    Increase the speed of results with personalization

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  • CrossFit Success Story
    Kat Laforet – Program Design Client

    How individualized program design helped Kat move from CrossFit newbie to a competitor

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  • CrossFit Success Story
    Scott Wearmouth – Program Design Client

    I found strength, skill work outs and programming online but really did not have much direction…to be honest, I was likely doing more harm than good. I was quickly realizing I was not going to achieve my goals without a coach and some proper programming…

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