WoD - Feb. 24, 2017

CrossFit Open 17.1 

10 dumbbell snatches 50/35#
15 burpee box jump-overs 24/20″
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

Time Cap 20 Minutes

Skill Session

A1. 3×20 seconds Gymnastics Grip in Hollow Position
Rest 30 seconds

B1. Dumbbell Snatch Technique

CrossFit Open 17.1 

10 dumbbell snatches 50/35#
15 burpee box jump-overs 24/20″
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

Time Cap 20 Minutes

Skill Session

A1. 3×20 seconds Gymnastics Grip in Hollow Position
Rest 30 seconds

B1. Dumbbell Snatch Technique

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